Many weight loss methods have been developed for the weight problem, which has become a serious problem today. A gastric balloon (gastric balloon), which is preferred for weight loss without surgery, is one of these methods. It is highly preferred because it is a non-surgical procedure. A gastric balloon does not require a surgical procedure. It should be done without incision, that is, endoscopically, but under anaesthesia. Sometimes it is a procedure performed under sedation. It does not cause pain and pain. A thin and flexible silicone balloon is placed in the stomach and inflated. The inflation process is carried out with air or with a saline solution. This balloon reduces the capacity of the stomach. In this way, there is a feeling of fullness in the stomach and the person starts to eat less and starts to lose weight by following the given diet. In this way, a healthy weight loss is achieved.
After gastric balloon insertion, the side effects of the gastric balloon are negligible. In cases where the balloon is not inflated enough or deflated in the stomach, the balloon may close the stomach outlet and conditions such as nausea and vomiting may occur. People with pre-existing reflux may have an increase in reflux symptoms. To prevent this situation, the patient should take gastric protective pills. Since the procedure is performed endoscopically, sometimes the oesophagus may become irritated and bleed. It is very unlikely that the balloon will be punctured, but if the balloon is punctured and leaks, you can tell from the colour of the urine that there is a leak since the balloon is filled with blue water. In this case, it is necessary to consult a doctor and the balloon will be removed from the stomach with a short procedure of 10-15 minutes.
One day before gastric balloon insertion, alcohol should not be consumed and smoking should be reduced considerably. Solid food intake should be stopped 12 hours before the balloon insertion and fluid consumption should be stopped 8 hours before. It is recommended to drink plenty of water 1 day before the balloon insertion procedure. After the gastric balloon is removed from the stomach, a feeling of emptiness occurs in the stomach and the person may feel the feeling of eating. In other words, it is possible to gain weight again after the balloon is removed. Therefore, continuing the exercise and diet regimen is very important in order not to gain weight again. Although the gastric balloon varies from person to person, it remains in the stomach for a maximum of 6 months. During this period, there are some points that people who have gastric balloon insertion should pay attention to. Nausea, vomiting, etc. for 72 hours after the gastric balloon is inserted. situations may arise. The stomach has 3 days to get used to the balloon. After 72 hours, the stomach gets used to the balloon and nausea, vomiting, etc. situations disappear. During these 3 days, patients are fed only with liquid. In the following days, it is gradually passed to normal nutrition.
Physical activities should not be performed within the first 24 hours after the gastric balloon is inserted.
Cold drinks should start with a teaspoon and gradually increase the amount but should be drunk in small quantities. If liquids are drunk in large quantities, exposure to conditions such as vomiting and nausea is more likely.
After 3 days of a liquid diet, solid foods are started, but semi-solid foods should be consumed before solid foods.
Liquids should not be taken during the meal. Liquid can be taken at least half an hour after a meal.
Since the capacity of the stomach is reduced, it is necessary to eat small but frequent meals. If you eat too much, you may be exposed to conditions such as nausea, bloating and vomiting.
It is necessary to eat 6 meals a day, 3 main and 3 snacks. It should be applied regularly without skipping meals.
Protein-based foods should be preferred, and a diet without carbohydrates, sugar and fat should be adopted.
Main meals should be rich in protein. Fruit should be consumed between meals.
The food should be eaten very slowly and the food should be chewed 20-30 times.
Caffeine intake should be fairly minimal. More than 2 cups of coffee a day can cause ulcers. Decaffeinated coffees can be preferred.
Carbonated and carbonated drinks such as cola, soda, and mineral water should not be consumed. Fruit juices with high acid content should not be consumed.
High-protein liquids such as sugar-free compote juice, lactose-free milk, buttermilk, meat and chicken broth should be consumed to prevent gas. While making meat and chicken broth, tomato paste, spices, oil, lemon, onion, and garlic should not be put in it so that it does not disturb the stomach.
Since more liquid comes through the straw in one go, it will disturb the stomach if the drinks are taken with a straw. Therefore, drinks should not be consumed with a straw.
Alcohol intake can cause ulcers. Therefore, alcohol intake should be reduced.
Exercises should be practised regularly. It is necessary to exercise 3-4 days a week, but light exercises should be preferred. Walking, swimming, and cycling are suitable exercises for people who have a gastric balloon inserted. For these people, exercise is very important. Even in the first days after the balloon is inserted, it is necessary to take a walk.
To get more information about Gastric Balloon in Turkey, you can get in touch with Caretta Clinic. Don't forget to check our How Much Does a Gastric Balloon Cost in Turkey article!
