Considering that the Covid-19 virus enters our body through the mouth and nasal cavity, oral and dental health is of great importance for our body. If the oral hygiene and health are not taken care of, the virus can spread faster and cause destruction in our body. For this reason, it is imperative to take care of our oral and dental health while taking all kinds of measures to strengthen our immune system.
Dental Health Is Linked With Diabetes
The healthy mouth works like a mechanism that protects the whole body. When our teeth grind food and send it to the stomach, the job of the digestive system becomes easier, the healthy structure in our mouth and nose helps to keep germs away from our body. Since the oral environment has a complex bacterial flora, many diseases start and progress in the mouth. Research also reveals the relationship between body resistance and oral health. For example, it is known that there is a close relationship between gum health and diabetes and heart disease. However, oral and dental care can be neglected from time to time. Especially during the pandemic period, postponing routine care like tooth plaque cleaning will be a big problem and may pose significant health risks in the long term. Oral and dental health problems that we postpone affect other systems in our body, making us vulnerable to infections.
Brush your teeth twice a day, not less than two minutes, before going to bed and in the morning. Don't forget to brush your tongue too. Use dental floss. Do not neglect a routine dental health check every six months. Have your tartar clean. Renew your toothbrush every 2-3 months. Give up habits such as putting a pencil or a hairpin into the mouth that can damage the tooth structure. If you have a problem with teeth grinding, consult a doctor for treatment. Consume plenty of oranges, tangerines, kiwi, lemon and grapefruit as they increase saliva secretion in the mouth.
Make sure to drink water after each meal, rinse your mouth. Reduce the consumption of carbonated beverages, if possible do not consume them at all. Take care to bite hard vegetables and fruits such as apples and carrots that have a cleaning effect on the teeth. Eat a healthy diet, consume milk, yogurt and cheese to prevent tooth decay.
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