The Enemy Of Hair Health: Stress
If the reason for your hair loss is not genetic or seasonal; It could be from stress. Take time for yourself and your hair
Hair loss, which occurs due to seasonal changes, hormonal changes, thyroid, pregnancy, irregular and poor nutrition, is one of the most common health problems today. When stress is added to all these factors, hair loss occurs. For healthy and strong hair, we first need to keep stress away from our lives.
Studies have revealed that the causes of hair loss may be hereditary, that is, from the mother and father. As a result, the rate of hair loss is 50 percent for women and 65 percent for men. Stress arising from busy work life, private life and not being able to spare time for oneself is another important factor in hair loss. Hair loss here can also be confused with alopecia. Hair loss, which occurs mostly due to psychological factors, can also negatively affect the social life of the person. You can always get hair transplant treatment in Istanbul to regain your confidence.
The Seasonal Transition Increases Hair Loss
An average of 50 to 100 strands of hair fall out per day. This figure can double during seasonal transitions. So when should hair loss worry us? First of all, if you think that your hair is falling more than usual, you should definitely see a doctor. If you experience hair breakage in certain areas of your scalp, and if you get plenty of hair after taking a shower or waking up, you should see a doctor again.
If the cause of hair loss or hair loss is due to excessive stress, it is useful to take time for yourself. You can overcome your stress and return your hair loss to its normal course with steps such as daily social activities, walking in sunny weather, weekend vacation. You should also review your eating habits. Studies have revealed that people who work in a busy and stressful business life have more unhealthy eating habits. It is possible to reduce your hair loss by eating right.
You can read our article about "What Diseases Cause Dental Problems?" if you are interested.
